How Do I Write Prep Lists From What We'll Actually Sell?

GJGelou Jimeno
Published 26 October 20265 min read
The short answer

Write a prep list from forecast sales: estimate portions per dish, break them into components, subtract what is already prepped and still good, round up to batch sizes, then split the list by station and time. Functions get their own timeline worked back from service, so they never crowd out daily prep.

Key takeaways
  • A prep list should start from forecast portions per dish, not from yesterday's sheet or habit.
  • Calculate prep by component, because one sauce or base often feeds several different dishes.
  • Subtract prepped stock only if it is still within its shelf life for the day being prepped.
  • Round each component up to whole batches using the size one batch of the recipe makes.
  • Split prep by station and order it by time, with long jobs first and delicate jobs last.
  • Plan functions on their own timeline worked backwards from service, days ahead of the event.
In this guide 7 sections
  1. 01What should a restaurant prep list be based on?
  2. 02How do you turn a sales forecast into prep quantities?
  3. 03How should prep be split by station?
  4. 04How do functions fit in?
  5. 05How Restaurant AI Manager helps with prep lists
  6. 06In summary: a restaurant prep list built from sales
  7. 07FAQs
Illustration of a kitchen prep list from forecast sales: a prep sheet, deli containers filled to different levels and fresh produce

Thirty beef cheeks and twenty steak frites on Saturday’s forecast means 4.8 litres of jus, not whatever the sous wrote down last night. That is the whole method behind a restaurant prep list built from sales: start with what you expect to sell, work out the components, net off good stock already in the walk-in, and round each job to a full batch for the station that makes it. A sheet copied from yesterday, or a fixed par, over-preps a quiet Monday and runs short on Saturday.

Every chef has seen both ends of it. A tray of braised short rib binned on Tuesday because Monday was dead. Hollandaise run out at 11am on a Sunday because the brunch rush was bigger than last week’s. The sous writes the list from memory at the end of the night, the morning crew preps what is written, and nobody checks it against the bookings.

What should a restaurant prep list be based on?

A prep list should be based on forecast sales for the day, not on habit or a fixed par. Forecast portions per dish are the starting point; everything else follows from them.

The inputs that matter:

  • Sales history for that day of the week, from your POS.
  • Bookings for the shift, plus your usual walk-in rate.
  • Functions with a confirmed menu and guest numbers.
  • What is already prepped and still within its shelf life.
  • Recipes and batch sizes: how much one batch of a sauce or a braise makes.

Day pars are a useful middle step. A day par is a prep par that changes by day of the week, so Saturday’s par for focaccia is higher than Tuesday’s. They are better than one par for the whole week, but they still miss a big booking or a wet Sunday. The same trade-off applies to stock, as our comparison of par levels and forecast ordering shows.

It is worth the effort. Up to 60% of an average café’s bin is filled with food, according to RMIT research for End Food Waste Australia. Over-prepping is one of the most direct ways that bin fills, because prepped food has a shorter life than raw stock. Cutting it pays back, too: a Champions 12.3 review of 86 catering sites in six countries found the average site got a 6:1 return on its investment in reducing food waste, and 64% had recouped that investment within a year. Our guide to reducing food waste and measuring it in dollars covers the rest of the bin.

Share of an average café's bin filled with food (Australia, RMIT for End Food Waste Australia, 2024)
Up to 60%
Average return on investment in cutting food waste, 86 catering sites in six countries (Champions 12.3)
6:1
Share of those catering sites that recouped the investment within a year (Champions 12.3)
64%
Sources: RMIT University for End Food Waste Australia (2024); Champions 12.3

How do you turn a sales forecast into prep quantities?

Turn a sales forecast into prep by multiplying forecast portions by the amount of each component per portion, subtracting what is on hand, and rounding up to whole batches. Do it component by component, not dish by dish, because one sauce or base often goes into several dishes.

A worked example

These numbers are made up. Say a bistro forecasts Saturday dinner like this:

DishForecast portionsJus per portionJus needed
Beef cheek main30120ml3,600ml
Steak frites2060ml1,200ml
Side of greens16none0ml
Total664,800ml (4.8L)
Illustrative example, not real venue data

Add a buffer of 10% for spillage and seconds: 4.8 × 1.1 = 5.28L.

The walk-in already has 1.5L of jus made Thursday, still within its use-by.

Jus to prep = 5.28 − 1.5 = 3.78L.

The kitchen makes jus in 2L batches, so round up: 3.78 ÷ 2 = 1.89, which is 2 batches (4L).

In Excel, put total forecast need in B2, buffer % in B3, on hand in B4 and batch size in B5. This gives the number of batches:

Batches to prep=ROUNDUP(MAX(0,B2*(1+B3)-B4)/B5,0)

Do the same for every component that is prepped ahead: braises, sauces, dressings, doughs, portioned proteins, picked herbs. Start with the ten components that are most expensive or most often wasted.

A few practical rules:

  • Use shelf life, not just quantity. If the jus on hand expires tomorrow, do not count it toward Sunday.
  • Watch shared components. A béchamel used in a lasagne and a croque needs one line that sums both.
  • Keep the buffer honest. A buffer that grows every time the kitchen runs out once is how over-prepping starts again.

How should prep be split by station?

Split prep by station so each section sees only its own list, in the order it should be done. A single long list on the pass gets skimmed; a short list per station gets finished.

A typical split:

  • Larder / garde manger: dressings, picked herbs, salads, cold sauces, desserts if pastry is not separate.
  • Sauce / sauté: stocks, jus, butters, reductions.
  • Grill / proteins: portioning, marinating, brining, trimming.
  • Pastry: doughs, bases, creams, garnishes.
  • Fryer / sides: blanched chips, battered items, veg prep.

Then order each station’s list by time. Long jobs go first: stocks, braises, doughs that need proving. Short jobs that lose quality, such as picked herbs and cut fruit, go last, close to service. Mark anything that needs a shared piece of kit (the combi, the big pot, the mixer) so two stations do not plan to use it at the same time.

For tips on writing sheets people follow, see how prep sheets conduct kitchen harmony.

How do functions fit in?

Functions fit in on their own timeline, planned back from service, rather than being added to the daily prep list. A function has a fixed menu and a fixed guest count, so its prep can be planned days ahead and should not compete blindly with à la carte prep.

For a function:

  1. Explode the menu into components: guests × amount per portion, rounded to batches.
  2. Work back from service. A braise for Saturday might be cooked Thursday, portioned Friday and reheated Saturday.
  3. Put each task on the right station’s list on the right day.
  4. Check the overlap with that day’s normal prep and service, especially shared equipment and staff.

Bookings work the same way, feeding the forecast rather than sitting in a separate diary; our guide on using bookings and functions to plan ordering and prep goes further. Getting function quantities right matters: End Food Waste Australia reports that in catering, 20% of the food served is never eaten.

How Restaurant AI Manager helps with prep lists

Restaurant AI Manager, Open Pantry’s AI restaurant operations software (Open Pantry is an Australian ordering and operations platform for food and beverage suppliers and the restaurants they supply, founded in 2018), builds prep lists by station from the day’s forecast and functions, rounded to batch sizes. The forecast comes from POS sales, bookings and functions, which you can add by hand, CSV, calendar feed or forwarded email.

A confirmed function, such as an 80-guest wedding, gets its own prep timeline. Prep sits in one task list alongside orders, counts, invoices and checks, and it is built for phones on the floor. You can see it working in the free live demo, which needs no sign-up, or read about demand forecasting.

In summary: a restaurant prep list built from sales

A good restaurant prep list starts from forecast portions, breaks them into components, subtracts what is already prepped, and rounds up to batches. Split it by station and time, and give functions their own timeline. Prep to what you will sell, and the bin gets lighter.

Frequently asked questions

How do I calculate prep quantities from a restaurant sales forecast?

Multiply forecast portions of each dish by the amount of each component per portion, and add the totals for components shared across dishes. Add a small buffer, subtract what is already prepped and within its use-by, then divide by batch size and round up. In Excel: =ROUNDUP(MAX(0,B2*(1+B3)-B4)/B5,0), with need, buffer, on hand and batch size in B2 to B5.

What is a day par on a kitchen prep list?

A day par is a prep target that changes by day of the week, so Saturday's par for a bread or sauce is higher than Tuesday's. Day pars are better than one fixed par for the whole week because they reflect normal weekly patterns, but they still miss a big booking, a function or a quiet wet day, which a forecast picks up.

How should a restaurant kitchen split its prep list between stations?

Give each station its own short list: larder for dressings, salads and cold sauces; sauce for stocks and jus; grill for portioning and marinating; pastry for doughs and creams; and sides for chips and veg. Order each list by time, with long jobs like stocks and braises first, and mark any shared equipment so two stations do not clash.

How do I fit function prep into the normal daily prep list?

Plan the function on its own timeline. Multiply the menu by confirmed guests, round to batches, then work back from service: a braise might be cooked two days out, portioned the day before and reheated on the day. Add each task to the right station's list on the right day, and check it against normal prep for shared kit and staff.

Why does copying yesterday's prep list lead to food waste?

Yesterday's list reflects yesterday's trade, not today's bookings or day of the week. Copying it over-preps on quiet days and runs short on busy ones, and prepped food has a shorter life than raw stock, so the excess is often binned. Building the list each day from forecast sales and what is on hand keeps prep closer to what sells.

Sources

  1. Shorter menus could reduce food waste and save cafes thousands: study (RMIT University)RMIT UniversityAccessed 26 October 2026
  2. The Business Case for Reducing Food Loss and Waste: Catering (Champions 12.3)Champions 12.3Accessed 26 October 2026
  3. End Food Waste Australia unveils action plans to help slash food waste and costs for cafes and caterers (End Food Waste Australia)End Food Waste AustraliaAccessed 26 October 2026
GJ
Written byGelou Jimeno